Welcome to our 19. Day of the Natural Highs Academy!
YOUR TREASURE MAP TO WHERE THE MAGIC HAPPENS Hope you found some inspiration to experiment with movement in new ways. Would so love to...
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Avani Dilger, LPC, CACIII
Apr 27, 20203 min read
Welcome to our 18. Day of the Natural Highs Academy!
WHAT IF YOU DON'T WANT TO GET OFF THE COUCH We all know that MOVEMENT and EXERCISE is good for us. Not just for physical health, but also...
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Avani Dilger, LPC, CACIII
Apr 27, 20203 min read
Welcome to our 17. Day of the Natural Highs Academy!
Let Lady Gaga teach you about Grounding Hope you found some inspiration and adventure during the Five Senses Exercise yesterday. We did...
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Avani Dilger, LPC, CACIII
Apr 27, 20203 min read
Welcome to our 16. Day of the Natural Highs Academy!
FIVE SENSES PRACTICE DURING A CRISIS How are you? I know it can be challenging to be cooped up and it is really normal to get bored with...
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Avani Dilger, LPC, CACIII
Apr 27, 20203 min read
Welcome to our 15. Day of the Natural Highs Academy!
HOW TO RELAX IN A CRISIS How do we relax in a crisis? How do we find a sense of grounding when everything feels uncertain? To be honest,...
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Avani Dilger, LPC, CACIII
Apr 27, 20202 min read
Welcome to our 14. Day of the Natural Highs Academy!
I hope you had a good time over the weekend. I am noticing that these times make many moments more poignant. I feel I treasure moments...
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Avani Dilger, LPC, CACIII
Apr 17, 20203 min read
Welcome to our 13. Day of the Natural Highs Academy!
I hope you had a chance to check out our new Human Needs Card Deck. I so would love to hear your reaction to the different needs....
45 views13 comments
Avani Dilger, LPC, CACIII
Apr 17, 20202 min read
Welcome to our 12. Day of the Natural Highs Academy!
Our Natural Highs Team is working hard to create tools for inspiration for all of us during these times. Attached is our newest Natural...
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Avani Dilger, LPC, CACIII
Apr 14, 20203 min read
Welcome to our 11. Day of the Natural Highs Academy!
How is your "Act of Kindness Challenge" going? It is interesting that sometimes when we feel we have no energy at all that getting out of...
14 views2 comments
Avani Dilger, LPC, CACIII
Apr 12, 20203 min read
Welcome to our 10. Day of the Natural Highs Academy!
Have you heard when people go through crisis or hardship or life threatening illness and afterwards they say" This is the best thing that...
46 views1 comment
Avani Dilger, LPC, CACIII
Apr 10, 20204 min read
Welcome to our 9. Day of the Natural Highs Academy!
I want you to know that by opening these daily (email) care packets that have been assembled with lots of love and care, that you are...
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Avani Dilger, LPC, CACIII
Apr 9, 20202 min read
Welcome to our 8. Day of the Natural Highs Academy!
Hi, I hope the guided meditation in yesterday's (email) care packet allowed you to transform your experience of stress & anxiety. If you...
17 views3 comments
Avani Dilger, LPC, CACIII
Apr 8, 20202 min read
Welcome to our 7. Day of the Natural Highs Academy!
How are you? I mean, how are you really? These are very extraordinary times and they can be very triggering. The range of emotions that...
62 views2 comments
Avani Dilger, LPC, CACIII
Apr 6, 20203 min read
Welcome to our 6. Day of the Natural Highs Academy!
How are you? I hope you had a good weekend with time for relaxation, fun and play. It can be challenging to be cooped up with the same...
48 views4 comments
Avani Dilger, LPC, CACIII
Apr 3, 20203 min read
Welcome to our 5. Day of the Natural Highs Academy!
Dear friends, The chinese symbol for CRISIS is made out of two characters: Danger + Opportunity. I hope you have noticed in the last few...
73 views1 comment
Avani Dilger, LPC, CACIII
Apr 2, 20203 min read
Welcome to our 4. Day of the Natural Highs Academy!
Dear friends, Many of you know that we use a social ritual from South America called "Sharing the Yerba Mate" in Natural Highs. We have...
68 views1 comment
Avani Dilger, LPC, CACIII
Mar 31, 20202 min read
Welcome to our 3. Day of the Natural Highs Academy!
Dear friends, How are you? I so wish I could talk with you in person and see how you are doing. These times can bring out the best in...
82 views1 comment
Avani Dilger, LPC, CACIII
Mar 30, 20201 min read
Welcome to our 2. Day of the Natural Highs Academy!
Dear friends, I hope you had a chance to get your creative Natural Highs WORKBOOK started yesterday! I hope you started your workbook in...
62 views1 comment
Avani Dilger, LPC, CACIII
Mar 29, 20201 min read
Welcome to our 1. day of the Natural Highs ONLINE Academy!
Dear friends of Natural Highs, The Natural Highs Academy is officially starting today! So glad you are part of this community of teens...
75 views1 comment
Avani Dilger, LPC, CACIII
Mar 23, 20202 min read
Welcome to the Natural Highs Academy!
Dear friends of Natural Highs, The Natural Highs Academy is officially HERE!!!!!! I have been in very close contact with the Natural...
340 views5 comments
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