This guided audio practice is designed for people all ages to prevent stress, anxiety, trauma and burnout. This audio practice is designed to help you let go of stress and tension after school or work, protect your empathy, and return your energy to yourself. There are powerful practices that can prevent burnout and symptoms from stress and trauma and with this audio session you can have it on your phone or computer at your fingertips. This session is also especially helpful for people who work with people, helpers, activists, and frontline workers who work all day supporting others. When you give your heart all day it can be exhausting and it can lead to "empathy fatigue" and burnout. A lot of the burden comes from us feeling the pain and trauma of others and often not having learned tools to clear our nervous system after work.
This audio is accompanied by bilaterally engineered music in order to help your nervous system shift from the Sympathetic nervous system state of stress into the Parasympathetic nervous system state where we are able to process, be creative, learn, and create new habits in the brain. For maximum benefit please listen with headphones.
We especially want to support all frontline workers, social justice activists, helpers, and anyone serving others in the world right now and make this audio available to you for FREE. Please sign up for our emails on Naturalhighs.org to receive it as your FREE GIFT.
Thank you. We are the village.